4:00 PM - 4:45 PM Mountain
Community Event
- Meditation | Luxury Sound Bath Experience with Beata (45 min)
Indulge in a 60-minute immersive Sound Bath guided by Beata Seweryn-Reid, designed to restore balance, quiet mental noise, and invite profound relaxation. As you recline in comfort, crystal singing bowls, chimes, and subtle rhythmic instruments create layered vibrational tones that gently guide the body into parasympathetic restoration and energetic harmony. This deeply soothing experience supports stress relief, emotional release, and nervous system regulation—offering a refined reset for both mind and body. No effort is required; simply arrive, receive, and allow the sound to carry you into stillness.
Ascend Spa & Wellness at Hotel Polaris
8989 North Gate Blvd
Colorado Springs, CO 80921
Click here for Google Maps
(phone: 7194103862)
Local Guests: Must RSVP https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b?categoryIds=447b941d-353e-404c-a902-7270adaa1ddb
Drop-In Price: $15 per class
Unlimited Monthly Membership: $79
- Unlimited classes
- 25% off spa services (Mon–Thurs)
- $30 pool pass for hotel pool access
- 10% off all dining at Hotel Polaris
- Auto-renews monthly unless cancelled
10-Class Punch Card: $125
- Flexible option with no expiration
Reserve Your Spot
Spaces are limited. To learn more, please email: AscendSpa@TheHotelPolaris.com
Check-In with Spa Concierge to sign fitness waiver & be escorted to class space.
Age Policy
All guests attending Movement Classes must be 16 years or older.
Cancellation Policy
Your class reservations and selected times are held exclusively for you. Please allow 24-hour notice of cancellation or rescheduling of class to avoid a $15 charge.
| 3/20/2026 |    |