4:00 PM - 4:45 PM Mountain
Community Event
Meditation and Healing Sound Bath with Sufi
Fridays and Saturdays at 4PM
45 minutes
Signup online at : https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b
Breathe, settle, and step into stillness. Join us for a restorative sound meditation designed to reset your nervous system and calm the mind. Sufi guides you through intentional breathwork and grounding aromatherapy while soothing sound waves wash over the body. Expect deep relaxation, nervous system regulation, and a renewed sense of clarity as you reconnect to your inner balance.
This is your sanctuary to release stress, refocus your energy, and nourish your spirit. Come as you are. Leave lighter, aligned, and rooted in peace.
- Friday 4:00 p.m. | 11.7, 11.14, 11.21, 11.28
- Saturday 4:00 p.m. | 11.1, 11.8, 11.15, 11.22, 11.29
8989 North Gate Blvd
Monument, CO 80132
Click here for Google Maps
(phone: 7194103862)
Pricing & Membership
Local Guests
Drop-In Price: $15 per class
Unlimited Monthly Membership: $79
- Unlimited classes
- 25% off spa services (Mon–Thurs)
- $30 pool pass for hotel pool access
- 10% off all dining at Hotel Polaris
- Auto-renews monthly unless canceled
10-Class Punch Card: $125
- Flexible option with no expiration
Reserve Your Spot
Spaces are limited.
Signup online at : https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b
To learn more, please email: AscendSpa@TheHotelPolaris.com
Check-In with Spa Concierge to sign fitness waiver & be escorted to class space.
Cancellation Policy
Your class reservations and selected times are held exclusively for you. Please allow 24-hour notice of cancellation or rescheduling of class to avoid a $15 charge.
| 11/28/2025 - 11/29/2025 |    |