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PRODID://TLCC//1388334
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DTSTAMP:20260416T012117
VTIMEZONE:America/Denver
DTSTART:20251114T230000Z
DTEND:20251115T234500Z
UID:1388334
SUMMARY:Meditation | Healing Sound Bath with Sufi (45 min)
LOCATION:The Hotel Polaris, Ascend Spa & Wellness, 8989 North Gate Blvd, Monument, CO, 80132
DESCRIPTION:Meditation | Healing Sound Bath with Sufi (45 min)\n\n11/14/25 04:00 PM MST\n - 11/15/25 04:45 PM MST\Description:\nMeditation and Healing Sound Bath with Sufi\n\nFridays and Saturdays at 4PM\n45 minutes\n\nSignup online at : https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b\n\nBreathe, settle, and step into stillness. Join us for a restorative sound meditation designed to reset your nervous system and calm the mind. Sufi guides you through intentional breathwork and grounding aromatherapy while soothing sound waves wash over the body. Expect deep relaxation, nervous system regulation, and a renewed sense of clarity as you reconnect to your inner balance.\n\nThis is your sanctuary to release stress, refocus your energy, and nourish your spirit. Come as you are. Leave lighter, aligned, and rooted in peace.\n\n\n	Friday 4:00 p.m.  | 11.7, 11.14, 11.21, 11.28 \n\n\n\n	Saturday 4:00 p.m.  | 11.1, 11.8, 11.15, 11.22, 11.29 \n\n\n \n\Details:\nPricing & Membership\n\nLocal Guests\n\nDrop-In Price: $15 per class\n\nUnlimited Monthly Membership: $79\n\n\n	Unlimited classes\n	25% off spa services (Mon–Thurs)\n	$30 pool pass for hotel pool access\n	10% off all dining at Hotel Polaris\n	Auto-renews monthly unless canceled\n\n\n10-Class Punch Card: $125\n\n\n	Flexible option with no expiration\n\n\n \n\nReserve Your Spot\n\nSpaces are limited.\nSignup online at : https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b\nTo learn more, please email: AscendSpa@TheHotelPolaris.com\n\n \n\nCheck-In with Spa Concierge to sign fitness waiver & be escorted to class space.\n\n \n\nCancellation Policy\n\nYour class reservations and selected times are held exclusively for you. Please allow 24-hour notice of cancellation or rescheduling of class to avoid a $15 charge.\n\Location:\nThe Hotel Polaris, Ascend Spa & Wellness\n8989 North Gate Blvd\nMonument, CO 80132
X-ALT-DESC;FMTTYPE=text/html:Meditation | Healing Sound Bath with Sufi (45 min)<br /><br />11/14/25 04:00 PM MST - 11/15/25 04:45 PM MST<br />Description:<br /><p data-end="210" data-start="95"><strong data-end="142" data-start="95">Meditation and Healing Sound Bath with Sufi</strong><br />
<br />
<strong data-end="142" data-start="95">Fridays and Saturdays at 4PM</strong><br data-end="170" data-start="167" />
45 minutes<br />
<br />
Signup online at :&nbsp;<a href="https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b">https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b</a></p>

<p data-end="598" data-start="212">Breathe, settle, and step into stillness. Join us for a restorative sound meditation designed to reset your nervous system and calm the mind. Sufi guides you through intentional breathwork and grounding aromatherapy while soothing sound waves wash over the body. Expect deep relaxation, nervous system regulation, and a renewed sense of clarity as you reconnect to your inner balance.</p>

<p data-end="749" data-start="600">This is your sanctuary to release stress, refocus your energy, and nourish your spirit. Come as you are. Leave lighter, aligned, and rooted in peace.</p>

<ul>
	<li><strong>Friday 4:00 p.m.</strong>&nbsp;&nbsp;| 11.7, 11.14, 11.21, 11.28&nbsp;</li>
</ul>

<ul>
	<li><strong>Saturday 4:00 p.m.</strong>&nbsp;&nbsp;| 11.1, 11.8, 11.15, 11.22, 11.29&nbsp;</li>
</ul>

<p>&nbsp;</p>
<br />Details:<br /><p><u><strong>Pricing &amp; Membership</strong></u></p>

<p><strong>Local Guests</strong></p>

<p><strong>Drop-In Price:</strong> $15 per class</p>

<p><strong>Unlimited Monthly Membership: $79</strong></p>

<ul>
	<li>Unlimited classes</li>
	<li>25% off spa services (Mon&ndash;Thurs)</li>
	<li>$30 pool pass for hotel pool access</li>
	<li>10% off all dining at Hotel Polaris</li>
	<li>Auto-renews monthly unless canceled</li>
</ul>

<p><strong>10-Class Punch Card: $125</strong></p>

<ul>
	<li>Flexible option with no expiration</li>
</ul>

<p>&nbsp;</p>

<p><strong>Reserve Your Spot</strong></p>

<p>Spaces are limited.<br />
Signup online at :&nbsp;<a href="https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b">https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b</a><br />
To learn more, please email: <a href="https://mailto:AscendSpa@thehotelpolaris.com/" title="mailto:AscendSpa@TheHotelPolaris.com"><strong>AscendSpa@TheHotelPolaris.com</strong></a></p>

<p>&nbsp;</p>

<p><strong>Check-In </strong>with Spa Concierge to sign fitness waiver &amp; be escorted to class space.</p>

<p>&nbsp;</p>

<p><strong>Cancellation Policy</strong></p>

<p>Your class reservations and selected times are held exclusively for you. Please allow 24-hour notice of cancellation or rescheduling of class to avoid a $15 charge.</p>
<br />Location:<br />The Hotel Polaris, Ascend Spa & Wellness<br />8989 North Gate Blvd<br />Monument, CO 80132
PRIORITY:3
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