Contact Info
Jim Cunningham Counseling
Jim Cunningham
244 Washington St
Monument, CO 80132
Phone: (719) 238-5187
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Hours of Operation
By appointmentAbout Us
The most important aspect of successful therapy is feeling safe and connected with your therapist. I look forward to helping you find more meaning and joy in your life.
I specialize in simplifying life using EMDR (Eye Movement Desensitization and Reprocessing) and a Cognitive Behavioral Approach to respond to your unique needs. As a military veteran and licensed school counselor, I have helped children, adolescents and adults overcome life’s biggest challenges.
Deciding to come to therapy can feel both daunting and empowering at the same time. We will embark on a journey of discovery, bringing into balance the physical, emotional, social, and spiritual aspects of your life. As a result, you will find that you have more choices and greater awareness of your feelings, reactions, and behaviors.
The Process of Counseling. Counseling can result in many benefits to you, including improving interpersonal relationships and resolution of the specific concerns that led you to seek help. As a collaborative process, counseling requires your active efforts, honesty, and openness to achieve desired changes. Change will sometimes be easy and swift; other times it will be slow and even frustrating. There is no guarantee that therapy will yield the intended results.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches.While scientific research has established EMDR as effective for post traumatic stress. Clinicians also have reported success using EMDR in treatment of the following conditions:
Panic attacks
Phobias
Pain disorders
Performance anxiety
Addictions
Stress reduction
Sexual and physical abuse
Body dysmorphic disorders
Personality disorders
Grief
Disturbing memories
Dissociative disorders
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